No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused. At approximately 10 PM, the patient was noted to be restless. She began to ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

The pineal gland produces melatonin, a hormone that regulates sleep-wake cycles and other biological processes, such as reproduction and immunity.

The pineal gland produces melatonin, a hormone that regulates sleep-wake cycles and other biological processes, such as reproduction and immunity. Melatonin production increases at night and decreases ...

The company's chief medical officer says melatonin and Zopiclone are not compatible with safety critical work.

Like many others searching through Pineal XT reviews, I was skeptical but intrigued. Most supplements only talk about sleep or stress, but Pineal XT offers something deeper — a total refresh of the ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin.