Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during ...

which in turn promotes better sleep. Melatonin is produced by the pineal gland in your brain and helps to control your sleep ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause feelings of wakefulness and sleep. This article considers the role of melatonin ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways that hormones and sleep interact ...

For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle. Darkness increases melatonin production which signals the body ...