No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin is “released by the pineal gland in response to darkness,” says Dr Sophie Bostock, a sleep expert. “It’s kind of a signpost or loudspeaker to the rest of the body that indicates ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Larsa Pippen says she's 'in such a better place' after years of relationship drama: 'I just sleep so well at night' The "Real Housewives of Miami" star opens up about her new relationship, co ...

People are placing coffee makers in bedrooms for convenience and "hotel vibes," but sleep experts warn this trend could negatively impact sleep quality by blurring rest boundaries.

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga ...

Sleep specialists say parents will want to start gradually inching their kids' way back toward the sleep schedule that is best for them during the school year.