which in turn promotes better sleep. Melatonin is produced by the pineal gland in your brain and helps to control your sleep ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause feelings of wakefulness and sleep. This article considers the role of melatonin ...

Melatonin is a hormone that helps regulate sleep and circadian rhythms. The pineal gland in the brain produces melatonin in response to darkness. So when one is exposed to blue light, it ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

For many years, epidemiologists have linked sleep deprivation to poor health ... This information then gets passed to the pineal gland, a pea-sized cluster of cells in the center of the brain.

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...