Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

The company's chief medical officer says melatonin and Zopiclone are not compatible with safety critical work.

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

While you’re snoozing, your brain is using NREM and REM sleep to strengthen and sort your memories for you.