Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin is a hormone naturally secreted by the pineal gland in our brains to help us fall asleep, and supplementation with melatonin is seen as a “natural” way to help regulate or improve sleep.

The pineal gland is an obscure, mysterious pea-sized organtucked deep inside our skulls. It helps regulate our sleep patternsby secreting a chemical known as melatonin. Although other organsplay a … ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

The implication: It is the pineal gland and its melatonin that tells the body to age. Last year, books and articles about melatonin began appearing, and the fad was born.

Melatonin is a hormone produced by a gland in the brain called the pineal gland. The main function of melatonin is sleep regulation.

But melatonin supplementation may not be appropriate for everyone. If you don’t want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin.