Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, ...

Do you have the habit of going through your phone right before bed? Dr Sood explains how light, especially blue light, can mess up sleep quality.

As archers begin their whitetail season in New York state on Oct. 1, 2025, they will be hunting under the Harvest Moon, which ...

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is ...

Did you know that the typical dose you’re taking is way higher than what you’ll likely need? Doctors weigh in on that along with the recommended duration, and other dos and don'ts.

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Advanced aging (okay, old age) is a blessing. But even better than this is staying healthy in one’s golden years.

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

He survived for 411 days on only water and sunlight without food. Manek, an Indian engineer who died at the age of 85 in Kozhikode in 2022, claimed that his energy came from looking at the sun during ...

Crackling noises and whispers are considered ASMR (Autonomous Sensory Meridian Response), which helps the brain shift into a ...

CLAIM: Infrared thermometers, which are held near the forehead to scan body temperature without direct contact, point an infrared light directly at the brain’s pineal gland, exposing it to harmful ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how many sheep you count, nodding off can seem impossible.