The pineal gland produces several hormones. One of these, melatonin, helps regulate the body’s internal clock, including the sleep-wake cycle. The pineal gland may also help regulate female ...

The pineal gland is a small gland in the center of the brain. It secretes melatonin, which plays a role in the circadian rhythms or body clock. It may also affect bone metabolism, mental health ...

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Melatonin Hormone. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain.It helps your body know when it's time to sleep and wake up. ...

‌‌The pineal gland plays the role of controlling your sleep patterns, how you make decisions, and how you perceive reality. The gland produces a hormone called melatonin for these functions.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

In this way, melatonin—and therefore the pineal gland—helps regulate sexual development. Read More Amazing Facts About the Human Body: A version of this story was published in 2016; it has ...

The pineal gland, often called the “third eye,” is vital to our health and well-being. Nestled deep within the brain, this small endocrine gland produces melatonin, a hormone that regulates ...