Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Clinically-Inspired Daily Formula Highlights Cognitive Clarity, Focus, and Mental Energy for Adults Over 50New York, Aug. 02, 2025 (GLOBE N ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

The Primary Cause of Jetlag Jetlag happens when the body's circadian rhythm—its built-in 24-hour cycle—falls out of sync. Tied to Earth’s rotation, this rhythm controls sleep, digestion, and ...

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Does Snoozing Your Alarm Disrupt Your Circadian Rhythm? Circadian rhythm is the internal process in the body that ensures the body undergoes alternating periods of sleep and wakefulness.

Looking for Pineal Awakening reviews? We break down everything you need to know about this detox formula, from ingredients to results.

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms — even though they didn't travel.

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused. At approximately 10 PM, the patient was noted to be restless. She began to ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" could be the key to improving your sleep.