The test works the hand muscles. UCLA Health also recommends wringing out a wet towel, hanging from a pull-up bar, lifting a weight with pinched fingers and carrying dumbbells as you walk.

WNBA Players Association (WNBPA) President and Seattle Storm star Nneka Ogwumike gave two words of hope for fans who have been holding on for so long for the much-awaited expansion of the WNBA.

She shared posts about a pinched nerve in her neck which left her barely able to move. The following night, Em gave a shocking update to her health issues as she posted a selfie from a hospital bed.

GloRilla has once again taken over the internet, this time with a jaw-dropping slow-motion video that left fans stunned. The Memphis rapper hit Instagram with a clip showing off her curves ...

Plus 3 exercises you'll definitely want to try.

Buttock pain can have several causes, including injuries, overuse conditions, and nerve compression. Because buttock pain can significantly impact your ability to sit, stand, or walk, it is important ...

Nakanai District Administrator Mr. Jeffery Osa met with RAA (presumably the relevant authority) Executive Officer Mrs. Kim Rose Opiti today at the RAA building in Port Moresby to advance discussions ...