Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Forget January resolutions - this ...

Beet red is how Stephanie Guzman describes her face when she finishes a Pilates exercise session in a room heated to 100 degrees. "Sweating after you finished — you feel accomplished," says the ...

If you’ve been on TikTok within the last week, there’s a chance you’ve probably seen all the commotion surrounding Raven Ross, the Pilates instructor known for her platform, Pilates Body by Raven, and ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across the city. I’m sure you’ve heard of the different exercises people do, like ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women in boutique studios, or a recovery exercise prescribed after an injury. But ...

Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton 18 months ago. Pilates with Soph specialises in Reformer Pilates, using a unique piece of ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was time to bring a new standard of the popular exercise method to the Staten Island community ...

Charlene Abdul called her son Tyler, 15, a "beautiful, stunning and charming boy" A Surrey mother says Pilates has been "like therapy to me" as she aims to raise awareness of youth mental health ...