With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

SPONSORED FEATURE ProHealth Physical Therapy and Pilates Studio is commemorating two decades as an integral part of the ...

While I totally understood the appeal, I'd never quite found the right studio or online platform to inspire me to keep at it. Not to mention, I found the 101 different types of Pilates - from Reformer ...

(Unlike in strength training, adding resistance doesn’t automatically make an exercise harder in Pilates.) And let’s not forget all the studio off-shoots that use “Pilates-inspired ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

With a wall Pilates app, individuals can work out anytime and anywhere, without having to worry about traveling to a gym or studio. This can be especially beneficial for individuals who have busy ...

As more people seek accessible and effective workout options, a new trend has seemingly emerged: wall pilates. If Pilates machines seem daunting to you, this innovative approach uses a wall as a prop ...

Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...

Mark’s art adorns the Pilates studio walls (and gives me inspiration when I am taking a reformer class.) Sarah knew how important it was for both she and Mark to embark upon this journey ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...