The dynamic exercise has gained popularity in recent years, with the "pilates princess" trend taking over social media last year. Despite the perception that pilates is dominated by women, men like ...

The dynamic exercise has gained popularity in recent years, with the "pilates princess" trend taking over social media last year. Despite the perception that pilates is dominated by women ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

I love it.' 'There are some people online with the "Pilates princess" rhetoric but [solidcore] is an incredible workout and for everyone,' one commenter replied, referencing the Gen Z aesthetic ...

I especially liked the Pilates core and strength sessions, which I'll definitely be returning to later on. It's also nice that you don't need a ton of fancy equipment to get started with The Reset.

It's designed around the 3-2-8 framework, which includes three Pilates classes and two strength classes per week, plus a goal to hit at least 8,000 steps a day. Since this was my first wellness ...

Image: Pexels It can be easy to fall into the trap of thinking you need to invest in an entire wardrobe of matching activewear sets to truly look the part of a Pilates Princess, but trust me ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

As personal trainer at The Fitness Group, Eryn Barber, tells Metro, the 3-2-1 is a fitness routine that involves three days of strength training, two days of Pilates and one day of cardio each week.