Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Here are the four exercises you need to do a Pilates abs workout in under half an hour, as revealed by Rebecca - all you need ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from ... equipment to do the workout but I recommend rolling out one of the best yoga mats as you’ll be ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

Why not beast my core two days into a fortnight-long experiment with a spicy abs workout? Why not indeed. Blogilates (aka Cassey Ho) is pretty much the queen of online Pilates ... like a womble let ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...