Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Ever wonder why others remain active and pain-free well into their later years, while others are plagued by chronic back or neck pain? Much of the explanation is in the health of the spinal discs—the ...

If you have back pain, you're not alone — far from it, in fact. An estimated 619 million adults suffer from lower back pain worldwide. And aside from the fact that having back pain, well, hurts ...