“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements NZ.

Atlanta-based Eagle Merchant Partners bought a majority stake in Aligned Fitness, which after two add-on acquisitions has 34 Club Pilates locations in Georgia, North Carolina and South Carolina.

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

FORT SHAFTER, Hawaii — More than 35,000 U.S., Australian, and other international military personnel will participate in exercise Talisman Sabre July 13 to Aug. 4, 2025, in Australia and Papua ...

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, women share their best tips.

Founded in 2007, Club Pilates is the largest Pilates brand by number of studios, designed with the vision of making Pilates more accessible, approachable and welcoming to everyone.

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new study.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Note that you will feel the intensity of the exercise to a much greater extent and so do not be surprised if you are unable to do 10 reps when implementing eccentric training.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.