A Pilates ball, which is firmer and smaller than a traditional exercise ball, is a surprisingly fun and versatile piece of equipment.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway.

Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spine and lift your knees to a table top position, so shins are parallel with the floor.

This led to a meeting with his parents, and the school decided he had to stop playing and was even banned from bringing a ball to school.

BBC Sport's Ask Me Anything team answers all your burning questions about Wimbledon.

Wimbledon is arguably one the most iconic tournaments in all of sport. A stage reserved for some of the biggest names in tennis. So when a ball girl was offered the chance to take to the court ...

Waters, who has a sponsorship deal with Paddletek, is featured in the ad, which illustrates physical prowess, even as the voiceover claims “not a real sport, not a real athlete, not a real ...

BCB and BCCI defer white-ball series between Bangladesh and India due to scheduling and security concerns.

A ball girl was called into action to play a point in the Men's Invitational Doubles match at Wimbledon on Tuesday, and she did not disappoint with some impressive shotmaking ...

Miomir Kecmanovic threw a ball at Novak Djokovic during their third-round match at Wimbledon 2025 on Saturday after an incredible point.

LONDON - India vice captain Rishabh Pant said the Dukes balls being used in the current test series against England are losing their shape very quickly and cannot be good for the game. Read more ...

LONDON - The balls kept on listening to Iga Swiatek on Wednesday as the Polish eighth seed walloped Liudmila Samsonova 6-2 7-5 to reach the Wimbledon semi-finals for the first time. Read more at ...