MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood of northern Los Angeles. A rib is jabbing his upper back, making it tough ...

Brian Austin Green and Megan Fox's three kids posed with their half-sibling, Zane, in a rare video. Green and Fox share 12-year-old Noah, 11-year-old Bodhi, and 9-year-old Journey. Green shares 3-year ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

PIGEON FORGE, Tenn. — Pigeon Forge Fire Chief Tony Watson is retiring after 18 years in the position, according to city manager David Wear. Wear said Watson had given his intent to retire and "has ...

Couple yoga in Downward Facing Dog Pose or cobra pose. Woman and... Couple yoga in Downward Facing Dog Pose or cobra pose. Woman and man silhouettes practicing yoga. Vector illustration isolated on ...

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

I hate how pigeons get stuff stuck on their feet. I see this problem in New York all the time, and it exists in cities around the world. It does not obsess me—I don’t believe that people should become ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is designed to release tension in the hips, glutes, and lower back, promoting flexibility and ...