The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional movements ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Working on your chest is a game-changer for women looking to tone ... Go for 3 sets of 8-12 reps. Incline Dumbbell Flyes Incline dumbbell flyes are a fantastic exercise for targeting the upper ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners. 1. Box Jump Why it works: Explosive jumps train ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces ... Yanar has contributed to renowned titles such as Women’s Health, Marie Claire and Fit&Well, blending ...

In addition to Women's Health, her work has also appeared in Allure, StyleCaster, L'Officiel USA, V Magazine, VMAN, and more. Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT ...