Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

Training these deep core muscles can boost your performance, reduce your risk of injury and support your overall health now ...

BMJ Physiotherapy is a leading physiotherapy group in Singapore with seven branches islandwide, specialising in post-surgical recovery, sports inj ...

A five-month trial saw physiotherapists triage and treat more than 1200 orthopaedic patients in six regions, each of whom had ...

Healing after childbirth takes time, so new mothers need to listen to their bodies. With proper care, postpartum pain can be managed without discomfort.

You may recover from chikungunya, but the joint aches, stiffness, and fatigue often linger for months. Discover the symptoms ...

With symptoms such as neck pain and watery, tired eyes, this condition is caused by too much time spent looking down at ...

Pelvic floor dysfunction is not just a women’s health issue. It’s a guy thing, too, and for many men, it is the cause of pain, embarrassment, and an unwanted segue from normal life. It can mean ...

Known for his calm demeanour and passion for space exploration, Shukla described the profound effects of microgravity on the ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found participants could walk and ...