Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

The 59-year-old once again represented the North Bay Canoe Club on the international stage at the World Sprint Masters World ...

The transfer market continues its course and there have been no new developments at Real Madrid upon returning to work this ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious ...

The best standing desks bring flexibility and ergonomic benefits to your home office and hold up over time. See our top picks ...

Under a 10-year plan, published last month, health officials said the NHS in England needed to undergo a radical shift, away ...

Sarah Everard was reported missing in March 2021 in London. Just over a week later, her burned remains were found.

It seems a long time since Real Madrid midfielder Arda Guler signed from Fenerbahce. It was in the summer transfer window of ...