The best standing desks bring flexibility and ergonomic benefits to your home office and hold up over time. See our top picks ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious injuries.

The CSP is urging all members to respond to a new government consultation proposing a long-overdue expansion of controlled ...

Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness.

A County Down woman will be capping off eight months of ‘fun-raising’ challenges with a charity walk ahead of her 65th ...

GURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how ...

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

It seems a long time since Real Madrid midfielder Arda Guler signed from Fenerbahce. It was in the summer transfer window of ...

A common cause of back pain is an injury, like a pulled muscle. “The first episode of back pain is usually related to a sudden injury, ” says Sam Bhide, advanced practice physiotherapist, and founder ...

Leicester City v Sheffield Wednesday Of all 92 managers in English league football, Sheffield Wednesday's Henrik Pedersen has ...