Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

The 59-year-old once again represented the North Bay Canoe Club on the international stage at the World Sprint Masters World ...

The transfer market continues its course and there have been no new developments at Real Madrid upon returning to work this ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious injuries.