Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Polyploidy, or whole-genome duplication (WGD), is a major mechanism of genome evolution across the tree of life and is ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

From a physiological perspective, coaching doesn’t start with what we know. It starts with what we embody. It’s not that charisma, confidence, and content don’t matter—they do.

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

When therapy tools stop working, it may not be resistance, it may be inflammation. Healing stalls when medical roots go unrecognized.

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Scientists just sequenced the first sea spider genome, uncovering genetic clues to limb growth, regeneration, and ancient ...

The Korea Institute of Ocean Science and Technology established, through genetic connectivity analysis, that a northward ...