We spoke with Alison Hughes, chartered physiotherapist and founder of Thistle Physio, for her advice when picking wrist strengthening exercises and the best exercises for wrist pain. You don’t ...

Wrist tendonitis is a type of inflammation that specifically affects the tendons in your wrist. It may impact your ability to perform activities involving your wrists, but treatments can help ease ...

People with conditions such as carpal tunnel syndrome, tendonitis, and arthritis can get extra support by using a wrist brace. Wrist braces help keep the wrist in a neutral position to aid recovery.

Wrist weights have been around for decades ... other users have warned they've developed issues like tendonitis from strapping on the weighted wristbands. "Initially, it's one of those things ...

If you suspect you have achilles tendonitis, the first thing to do is speak to a physio. They will be able to properly ...