Lucy Bronze and Jordan Nobbs were the babies of the England team at the 2013 European Championship in Sweden. They barely ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

BMJ Physiotherapy is a leading physiotherapy group in Singapore with seven branches islandwide, specialising in post-surgical recovery, sports inj ...

Down and out after the freak injury just ahead of the Olympics, the 26-year-old Murali Sreesankar, long jumper resurrects his ...

Lucy Worthington said she started having pain on her right knee and went to her GP in January 2025, who referred her to have ...

A drunken accident seemed to be the cause of one woman's pain, but it turned out to be much worse when she snapped her leg ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...