WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Lucy Worthington said she started having pain on her right knee and went to her GP in January 2025, who referred her to have ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

It's a common belief that lifting heavier with low reps will 'trash your joints' and potentially lead to injury, with higher ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

A drunken accident seemed to be the cause of one woman's pain, but it turned out to be much worse when she snapped her leg ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

effective diastasis recti exercises that you can start doing today to rebuild your core as you navigate postpartum. Meet the ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

The last survivor of the old guard is not going quietly. Roger Federer may be watching from the Royal Box, Rafael Nadal may ...