If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you have flat feet, high arches or an unusual walking ... too. For some people, physical therapy is a helpful next step. Therapists can guide you through targeted exercises and might use ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...