And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Published results showed a home-based digital rehabilitation program consisting of scoliosis-specific exercises was associated with reduced Cobb angle for patients with adolescent idiopathic scoliosis ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

From innovative therapy approaches to emotional healing, discover how stroke survivors are reclaiming their independence through rehabilitation methods.

Estes Park High School graduate Avery Tulley is the latest addition to the staff at EPH Outpatient Rehabilitation Services.

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Professional Orthopaedic Associates in Tinton Falls, Toms River and Freehold has been a go-to practice for athletes for 40 ...

Gabby Petito's case, with interest reignited in a recent documentary, is a stark illustration of how IPV can be downplayed by ...