If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

At Mercy Health they have that same team available to you even if your a recreational weekend warrior, collegiate athlete or professional athlete.

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...