In light of this research, Dr Steven Allder, consultant neurologist at Re:Cognition Health, has highlighted several other key ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Is your PC feeling a bit sluggish or running out of space? Don’t sweat it. Windows 11 has some handy built-in tools to help you declutter and boost performance. We’ll walk you through this simple ...

Sobriety didn’t restore the old version of me; it allowed me to build a new one from the driftwood of the past,” ...