You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

In light of this research, Dr Steven Allder, consultant neurologist at Re:Cognition Health, has highlighted several other key ...

Think about the last time you studied for an exam. You probably read your notes, went through textbooks, maybe even watched a few videos. Yet, when the paper was placed before you, your mind went ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Scientists have identified a unique group of immune cells in the brain that appear to protect against Alzheimer’s disease.

Sobriety didn’t restore the old version of me; it allowed me to build a new one from the driftwood of the past,” ...