While the mental and physical symptoms of anxiety can be scary and intense, they can be successfully managed over time. A version of this story was published February 2019.

Physical symptoms without medical explanations can be frightening and perplexing, but if you're in this situation, don't stress. The underlying culprit may be anxiety.

Here are the signs your anxiety isn't just in your head: 1. Increased heart rate. This is one of the most common symptoms of anxiety: when your fight-or-flight response kicks in, this ups your ...

It becomes a cycle in a way, where the anxiety tends to cause physical symptoms and the physical symptoms create even more anxiety. Part of the goal, then, is to try to interrupt that cycle.

Many people have experienced feelings of anxiousness at some point in their lives, whether the feelings were triggered by an important exam, a first date or unexpected bad news. For people with an ...

Physical manifestations that persist beyond stressors. Clinical anxiety disorders produce distinctive physical symptoms that extend beyond situational stress triggers. These physical ...

Other physical symptoms of anxiety: Dr Elena adds: "If you’ve experienced anxiety, you may have felt physical effects like a churning stomach, dizziness, pins and needles, ...

Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and microbial shifts.

Key points. Anxiety may be the underlying cause of many physical symptoms. Paradoxically, our body's natural fight-or-flight response can negatively affect our health and well-being.

From tension headaches to digestive issues, here’s how anxiety affects the body. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Many ...