Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwartzenegger just endorsed it.

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

James Argent's ex Nicoline Artursson radiated happiness as she enjoyed a girls trip to Morocco this week after a turbulent ...

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Rula relates that stigma often keeps men from getting the help they need to improve their emotional well-being.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

At the Perimenopause & Menopause Symposium hosted by Aspire Medical Group on June 14 at the Celebrations Banquet in Cumming, ...

Figure skater Amber Glenn came out as pansexual six years ago and forever changed her sport. In a Pride Month profile, ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

The community, created due to “gaps in the services”, grew slowly but now there is Bangladeshi, Syrian, Indonesian, and Mauritian people ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...