Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Grelo's candid take on aging, having children later in life and the symptoms that led her to a perimenopause diagnosis.

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

At the Perimenopause & Menopause Symposium hosted by Aspire Medical Group on June 14 at the Celebrations Banquet in Cumming, ...