A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

TAMPA — As sure as pirates prance along Bayshore Boulevard, as sure as the caffeinated wallop of Cuban coffee, as sure as ...

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...