Swami Vivekananda believed in the power of youth to shape the future, urging them to pursue self-discovery, serve humanity, ...

Anne Boyd’s passion for running went from zero to 100 as soon as she crossed the finish line of her first marathon in ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Dwayne Wade opens up on *The Why with Dwayne Wade* podcast about a personal health battle that began with seemingly routine symptoms.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

TAMPA — As sure as pirates prance along Bayshore Boulevard, as sure as the caffeinated wallop of Cuban coffee, as sure as ...

The Maryland General Assembly reports that Marylanders Overwhelmingly Support Fairness in Girls’ Sports and local politicians are aiming to get it passed this time. To play or not to play? The ...

WWE legend Steve Austin shares his inspiring recovery journey post knee surgery and his ambition to race in the Mint 400.

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for ...

In a candid conversation on his latest WY Network podcast, NBA legend Dwyane Wade shared an incredibly personal story about his health journey, revealing that over a year ago, he had a cancerous tumor ...