Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...