Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

After suffering two strokes, former contractor Michael Bennett from Oroville, California, found healing and purpose through ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...