In the same study, cherry juice was shown to lower cholesterol levels, potentially reducing the risk of heart disease.

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

Scientists at the University of Western Australia and the Perron Institute for Neurological and Translational Science have ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Morning workouts offer numerous benefits beyond physical health, including increased focus, energy, and improved mood.

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a ...

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

The mass rollout of weight loss jabs such as Mounjaro on the NHS in England will begin today as GPs are allowed to prescribe the drugs for the ...