Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

W alking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...