In the same study, cherry juice was shown to lower cholesterol levels, potentially reducing the risk of heart disease.

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

Scientists at the University of Western Australia and the Perron Institute for Neurological and Translational Science have ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Simple lifestyle tweaks like weight loss, mindful eating, regular movement, stress control and screening can prevent type 2 diabetes and stabilise your blood sugar levels.

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Morning workouts offer numerous benefits beyond physical health, including increased focus, energy, and improved mood.

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a ...

Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...