Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Now through Aug. 31 teens ages 14-19 can workout for free at all Planet Fitness locations as part of the summer ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found. While long-term good habits reap the most benefits, switching ...

In a recent experiment conducted by airline company Delta and health wearable brand Oura, experts explored how travel impacts health and well-being.

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...