Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Staying active through work or volunteering offers significant physical benefits for seniors, challenging the myth that aging necessitates slowing dow ...

The Department for Work and Pensions has released new figures showing that nearly half a million people across Great Britain ...

Kirigami is a traditional Japanese art form that entails cutting and folding paper to produce complex three-dimensional (3D) ...

Red Sox lefty Patrick Sandoval is likely months away from getting into a game. That hasn't stopped him from earning the ...

Arthritis is the most common disabling condition - a term used by the DWP to encompass a variety of health conditions. The ...

New research shows that cyberbullying should be classified as an adverse childhood experience due to its strong link to trauma. Even subtle forms -- like exclusion from group chats -- can trigger PTSD ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

For surrogate partner therapists, or ‘sex surrogates’, getting up close and personal with clients is not only allowed, but ...

More than 1.7 million people over state pension age across Great Britain will receive up to £1,362 each month through a ...

More than 1.7 million individuals above the state pension age across the UK could receive up to £1,362 each month through a ...