Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

The Department for Work and Pensions has released new figures showing that nearly half a million people across Great Britain ...

Swedish authorities have voted to criminalize the purchase of remote sexual services—things like paying someone for pictures ...

Kirigami is a traditional Japanese art form that entails cutting and folding paper to produce complex three-dimensional (3D) ...

June 2025 unfolds as a month of deliberate advancement and the cultivation of inner equilibrium for those born under the sign ...

Arthritis is the most common disabling condition - a term used by the DWP to encompass a variety of health conditions. The ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

More than 1.7 million individuals above the state pension age across the UK could receive up to £1,362 each month through a ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

As with any trending cognitive enhancement tool, reviews of The Brain Song span a wide spectrum. Approximately [70%] of users ...