Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Swedish authorities voted to criminalize the purchase or procurement of online sex acts, in a move targeting customers of ...

Reporting stories for Denver7’s On Two Wheels has introduced me to many other riders out there who feel the same way that I do. Here is how biking can uplift your mood and improve your mental health.