Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

EXCLUSIVE: New measures introduced in 2019 saw the way in which physical fitness was assessed changed, with the removal of ...

Smartwatches have come a long way from their humble beginnings as simple timekeepers Today these compact devices are not just for telling time-they are essential tools that can enhance productivity he ...

Amy McGrath, a former fighter pilot and a combat veteran, is a retired lieutenant colonel in the U.S. Marine Corps. Michael O ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Muscular strength and good physical fitness are linked to ... and from less than around 20 kg to less than 40 kg in men. Cardiorespiratory fitness was assessed using either cardiopulmonary ...

In the modern age, men’s health is increasingly tied to physical, mental, and emotional well-being. Amidst the myriad of supplements claiming to enhance various aspects of male vitality, STRATOS ...

The Training Club - the North East's #1 Male-Only Fitness Facility in Washington Tyne and Wear - is building a community ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...