Having faced immense criticism for his seemingly subpar physique this past season, NBA prodigy Luka Doncic has now flipped ...

This transformation didn't take place overnight, but it required a proper training schedule, including two 90-minute workout ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

In some cases, you might be able to justify having something on your fitness calendar every day. 'Depending on the individual, the intensity of their training and the purpose of their training, then ...

PUTRAJAYA: Rescue operations in Malaysia have traditionally been the domain of men, but now women are joining the elite ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

Luka Dončić has lost around 10-12kg with intensive workouts and a strict diet, boosting his fitness and on-court performance.

Alexis Mac Allister is hopeful he will be fit for the start of the season after returning to Liverpool team training on ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

Micky van de Ven says having a full pre-season with Tottenham can finally help him to end his injury woes. The Dutch defender ...

The body, the publicity, the determined look in his eyes, the sweat reflecting the spotlights, it’s all part of Dončić’'s ...

Well, you know what they say, “no pain, no gain,” and if you’re looking to put your physical abilities to the test, the Renegames is coming to Syracuse to help ...