Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Beyond the physical, there is concern about the effects of screen time on functions like attention, language learning and ...

Children and adults living with neurological disorders often experience reduced participation in daily life and physical activities, often due to ...

Ministry of Basic and Secondary Education director of inclusive education Vessium Phiri has commended Parents of Disabled ...

Zumba, a fitness programme that blends lively music and dance moves, has been around for years but is now at the heart of a ...

Indoor activities involve less movement, limiting calorie burn. Encouraging kids to play outside helps prevent obesity and ...

Nevertheless, the research points to light physical activities such as walking or domestic chores, which might negate the ...

Projections show half of ten and 11-year-olds could be overweight or obese in some areas, with experts calling for urgent ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone. Ozempic for blood sugar control and Wegovy for weight loss both use different ...

Summer is the perfect time to encourage children to get active, whether that’s playing sports or going for a swim. Dr Allan ...

Retirement demands a reimagining of self that isn’t always as liberating as expected. The hobbies and interests you’ve saved ...