Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Beyond the physical, there is concern about the effects of screen time on functions like attention, language learning and ...

Children and adults living with neurological disorders often experience reduced participation in daily life and physical activities, often due to ...

Zumba, a fitness programme that blends lively music and dance moves, has been around for years but is now at the heart of a ...

Indoor activities involve less movement, limiting calorie burn. Encouraging kids to play outside helps prevent obesity and ...

Summer is the perfect time to encourage children to get active, whether that’s playing sports or going for a swim. Dr Allan ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Kilmar Abrego Garcia has been back in the United States for more than two weeks amid human smuggling charges. Here's what to ...

Activities aligned to the This Girl Can campaign have included more young female participants in physical activity than ever ...

A long, essential read: an in-depth interview with the founders of Kharkiv Media Hub, the people helping shape how the world sees Russia’s war. Operating at the frontline between truth and propaganda, ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.