Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Age is not the end of life, but an opportunity for living. Some people live to a ripe old age, and we often see examples of ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

A review of 43 studies has shown there is a link between physical activity and a reduction or cessation of substance use. Experts explain how that works and how to incorporate it into your own life.

Most of us don't get nearly enough exercise. According to a new CDC report, only 22.9% of Americans aged 18 to 64 met the government's recommended physical activity guidelines between 2010 and ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine. Created ...

Your Move For healthy aging, light exercise or sleep beats being sedentary. The benefits of moderate to vigorous exercise are well known. But even a small amount of physical activity can improve ...

The right exercise prescription comes down to each person’s level of physical and mental fitness. “I certainly hope no one is hesitating to prescribe exercise on top of other evidence-based ...

S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

While we’re all cooped up during the pandemic that’s wreaking havoc around the world, the World Health Organization released new physical activity guidelines. Here’s what they recommend ...