Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Food is one of the basic needs of the human body. In a recent YouTube video, Sadhguru talked about three essential foods that ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

How do we determine how healthy our food is? We know now that our nutrition shouldn’t just be measured in calories, or even in just macronutrients ...

The General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has called on Christians ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

When we lose our traditional foods, we lose more than nutrition; we lose identity, history, and healing. Learn how reclaiming ancestral foodways can restore balance and well-being.