Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

If movement is necessary after eating, consider light activities such as gentle stretching or a leisurely walk instead of ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Rising temperatures alter how the body processes flavor, which explains why cold food tastes better in sweltering weather. Heat curbs appetite while boosting the desire ... Read more The post Summer ...

Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances ...

Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real ...

The General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has called on Christians ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...